Strength training has so many health benefits.

From menopause to muscles...

Hi I'm Tracy and I created this blog to help inspire, empower and encourage you.

Click here to find out more about me.

I share health & wellness tips and hacks as well as stories from my life in Cornwall Read my blog here.

Over 50 and not sure how to get started with exercise? Let me show you how

I love delicious food that nourishes you through the menopause. Have a look at some of my favourite recipes